以“My views on going on a dier”为题,写一篇120词左右的英语短文

题目貌似有点问题.dier应该是diet吧、
先看下大概的中文构想
我对节食的看法
众所周知,节食就是有节制的饮食.我们的身体是一个需要合理饮食的平衡系统.一个合理的或者均衡的饮食能够帮助人们保持身体健康,他不但能有效的阻止人们吸收过多的脂肪产生疾病们还能为人们提供足以保持身体技能运转所需的营养.除此之外.解释还能帮助人们,尤其是年轻女性保持完美的身材,淡然也会令她们的生活更加多姿多彩.
但是,每个硬币都有正反两面,节食也不例外.如果太极端,节食也会对人体带来危害.正如我们所知,吃太多回导致肥胖,吃太少会营养不足,这往往是很多疾病的原因.很显然.解释并不意味着只吃一点点,我门必须避免这种误解.
在我看来.并不是所有人都需要节食.健康的身体才是我们关注的根本.如果你的目的是想要更苗条的身材,那么解释必须保持一个度：以不印象健康为前提.
下面是英文.
My My views on going on a diet
As we all know,"Going on a Diet" means being moderate in eating and drinking and our body is a balanced system which needs a reasonable diet.A reasonable or balanced diet can help people keep fit because it not only prevents them from eating too much fat which may cause many diseases but also provides them with sufficient nutrition to guarantee that their body operates properly.Besides,going on a diet can also help people; especially young ladies keep a slender figure,which will of course beautify their life.
However,every coin has two sides.Going on a diet is no exception.If carried to extremes,going on a diet mayeven become dangerous to our health.As we know,eating too much will result incorpulence,while eating too little will lead to malnutrition,which is alsothe cause of many diseases,Obviously,going on a diet doesn't mean eating toolittle,Such a misunderstanding must be avoided.
In my judgment（或者是opinion）,not everybody needs to go on a diet.Good health should be our primary concern.If your purpose is to have a slender figure,a diet should be carried only to the extent that your health is not affected.