跪求一篇关于“怎样培养好的记忆力”的英语演讲稿!（1分钟）

Ten law to enhance memory
Memory, that is, past experiences reflected in the minds of people. It includes make sure that you remember to maintain, reproduce and the four basic processes of memory. There is the image of the form of memory, the concept of memory, logic and memory, emotional memory, memory and other sports.
Forgotten are the enemy of memory. Improve memory, in essence, try to avoid and overcome forgotten. Activity in the study carried out in as long as there is awareness training, to master the laws and methods of memory, you can improve and enhance memory.
Here are 10 kinds of memory enhancing methods:
1. When attention focused on memory as long as the focus, dedication, ideas and personal considerations and to exclude outside interference in the cerebral cortex will be impressed and not easily forgotten memory traces. If the spirit of slack, one mind, it will greatly reduce the efficiency of memory.
2. Interest if the study materials, dull object of knowledge, even spending more time, it will be difficult to remember.
3. Understanding of memory and memory are the basis of understanding. Only understand things in order to remember a long time to bear in mind. Rote alone is not easy to remember. Learn about the essential content, such as can understand and memorize the combination, memory effects will be even better.
4. Over-study materials for the study that is at the foundation in mind, the mind many times to remember, bear in mind the extent.
5. Timely review forgotten quickly after the first speed is slower. Just learn the knowledge,趁热打铁timely consolidation study is to enhance the memory traces of an effective means to prevent forgetting.
6. Memory always studying, they will continue to try to memory, memory errors can be corrected, omission be remedied so that the content of study more difficult prison recall. Spare time make sure that you remember the past, often the object of memory, but also to avoid forgetting.
7. Can be simultaneously combined with the use of audio-visual language and visual, auditory organ function, to strengthen memory, improve memory efficiency. Much better results than single默读.
8. Means under the circumstances, flexibility in the use of classification of memory, graphics memory, shortened memory and made an outline, notes, cards and other memory methods, can enhance memory.
9. Generally speaking the best time, 9 am to 11 pm, 3 ~ 4, the evening from 7 to 10 when the time is the best memory. Difficult time using the above in mind the memory of the learning materials better.
10. Scientific use of the brain in ensuring nutrition, active rest, exercise and other basic maintenance on the brain, the scientific use of the brain to prevent fatigue and maintain an active positive emotions, can greatly improve the efficiency of the brain. This is the key to improve memory.
Improve memory of the 15 points
How can we improve our memory?
First, calm down - in the first quiet the brain down.
Second, fatigue will reduce the efficiency of the brain.
Three, we must self-confidence "must be able to remember"
Four, it is necessary to identify the characteristics of the memory of their own methods.
Friday, the object of memory should be interested in
Six, a strong incentive to promote memory.
Seven, and a pleasant memory to what is going to easy to contact.
Eight to stimulate brain cells can become young and keen.
9, meticulous observation can help memory.
Ten, fully understood by the target memory
Eleven, with the image to have been the object of memory.
Twelve, do not put the object into memory associated歌诀in favor of memory.
13, to identify the characteristics of memory.
14, the appropriate memory distributed memory effect is sometimes better than the focus.
15, the mobilization of body organs memory synergy.
增强记忆力十法
记忆,就是过去的经验在人脑中的反映.它包括识记、保持、再现和回忆四个基本过程.其形式有形象记忆、概念记忆、逻辑记忆、情绪记忆、运动记忆等.
记忆的大敌是遗忘.提高记忆力,实质就是尽量避免和克服遗忘.在学习活动中只要进行有意识的锻炼,掌握记忆规律和方法,就能改善和提高记忆力.
下面介绍增强记忆的10种方法：
1．注意集中 记忆时只要聚精会神、专心致志,排除杂念和外界干扰,大脑皮层就会留下深刻 的记忆痕迹而不容易遗忘.如果精神涣散,一心二用,就会大大降低记忆效率.
2．兴趣浓厚 如果对学习材料、知识对象索然无味,即使花再多时间,也难以记住.
3．理解记忆 理解是记忆的基础.只有理解的东西才能记得牢记得久.仅靠死记硬背,则不容易记得住.对于重要的学习内容,如能做到理解和背诵相结合,记忆效果会更好.
4．过度学习 即对学习材料在记住的基础上,多记几遍,达到熟记、牢记的程度.
5.及时复习 遗忘的速度是先快后慢.对刚学过的知识,趁热打铁,及时温习巩固,是强化记忆痕迹、防止遗忘的有效手段.
6．经常回忆 学习时,不断进行尝试回忆,可使记忆有错误得到纠正,遗漏得到弥补,使学习内容难点记得更牢.闲暇时经常回忆过去识记的对象,也能避免遗忘.
7．视听结合 可以同时利用语言功能和视、听觉器官的功能,来强化记忆,提高记忆效率.比单一默读效果好得多.
8．多种手段 根据情况,灵活运用分类记忆、图表记忆、缩短记忆及编提纲、作笔记、卡片等记忆方法,均能增强记忆力.
9．最佳时间 一般来说,上午9~11时,下午3~4时,晚上7~10时,为最佳记忆时间.利用上述时间记忆难记的学习材料,效果较好.
10．科学用脑 在保证营养、积极休息、进行体育锻炼等保养大脑的基础上,科学用脑,防止过度疲劳,保持积极乐观的情绪,能大大提高大脑的工作效率.这是提高记忆力的关键.
提高记忆力的十五个要点
怎样才能提高我们的记忆力?
一、 平心静气--首先使大脑安静下来.
二、 疲劳会降低大脑的工作效率.
三、 必须自信"一定能够记住"
四、 要找出适合自己特点的记忆方法.
五、 对记忆的对象要有兴趣
六、 强烈的动机可以促进记忆.
七、 和愉快的事情相联系容易记忆.
八、 刺激可以使脑细胞变得年轻而敏锐.
九、 细致地观察能帮助记忆.
十、 充分理解被记忆的对象
十一、 用形象来掌握被记忆的对象.
十二、 把互不关联的记忆对象编成歌诀有利于记忆.
十三、 辨别特征记忆法.
十四、 适当的分散记忆有时比集中记忆效果好.
十五、 调动身体各器官协同记忆.