假设你是李华你的朋友jenny向你讨教如何健身.要求如下没必要为了赶时髦而瘦身;人太瘦了有时会影响健康,自然就好

Dear jenny:
I'm glad to introduce you that how to face the problem of lose weight.
In my opinion,it needn't to slimming for fashion.I think it will too thin to your healthy.We shuould have a natural life.For this we'd better do like those: At first,keeping a balanced diet is important.The second,some exercise is also necessary.The third,have a good rest.
If you can do like these,you will be with a fit figure.Taht's all.
The feriend of Lihua
Time