英语作文:John 的身体不好,然后提意见

Dear john,thanks a lot for your letter,
For your body,please allow me to give you some advice.
According to the clock every day early to bed and early to rise,to ensure adequate sleep.
You to have a balanced diet,can't eat meat,only to properly regulate body eating fruits and vegetables.
Wash your hands before you eat,otherwise there will be a bacteria enter the body,affect the body health.
Insist to take exercise every day,contribute to good health.
Every day drink more water and keep your body with plenty of water for absorption.Try to drink milk before you go to sleep.
Dear John,I hope you do the above points.
I wish your body is getting better and better!
希望可以帮到你!