英语翻译只翻译Visualize a dream location,or just zone out as best y

英语翻译
只翻译Visualize a dream location,or just zone out as best you can.
上下文Set your alarm for a few minutes ahead.Lie down in bed just like you would if you were sleeping,and close your eyes.Get into your favorite sleep position.Imagine it’s early in the morning… a few minutes before your desired wake-up time.Pretend you’re actually asleep.Visualize a dream location,or just zone out as best you can.