求How to Eat Healthy的英语作文,中英文对译.5分钟之内给我

I like to have a healthy diet food.It is useful for me to eat healthy food.It offers me a lot of energy.We need to healthy food rather than junk food or fast food.Hamburgers and french fries are the common examples of junk food.Although they taste delicious,they don't have enough nutrients but they have the large amount of carbohydrate and fats.They will make your weight unbalanced.Bread,rice,or vegetables,are the common examples of the healthy food.They have a large amount of nutrients which provide you energy,and away from diseases.
我喜欢吃健康食物,吃健康食物对于我来说的十分有用的.它能提供给我很多能量.我们需要健康食物而不是垃圾食物和快餐.汉堡包和薯条就是垃圾食物的例子.尽管它们味道好,但汉堡包和薯条没有足够的营养,并含有大量的脂肪.它将使你体重失衡.小麦,大米,蔬菜是常见的健康食品.它们含有大量的营养,这些能提供给你能量,并使你原离疾病

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