英语口语稿,主题是talk about how to cope with stress简单的句子就行,长度以慢速度大概能

Whatever you do,don’t let stress worry you !Research is showing that prolonged stress can be deadly,and if it doesn’t do you in,workplace stress can increase your chances of heart disease,flu virus ,metabolic syndrome and having high blood pressure,and even sometimes a person’s body becomes resistant to de sugar-regulating hormone called insulin.
And while a job promotion might boost your income,it also stresses you out .British researchers recently found that when people get promoted ,they suffer on average about 10 percent more mental strain and are less likely to find time to go to the doctor.
So what you should do ,just cope with the stress,don’t let it worry you!
楼上老兄告诉你的是物理技巧,我这个可能实用点

When you feel stressed, practice taking long, deep breaths.
A Simple Breathing Exercise You Can Try Right Now
Take regular breaks from your work.
Get regular exercise. Shoot for a minimum...