用英语表达关于运动好处的句子

Playing sports is good for our health.When you are playing sports,your heart will beating fast and force it to pump more blood to your whole body.This could improve your cardiorespiratory function.
It's also a good way for people to comunicate with each other.When you play basket ball with your friends,you will feel happier than staying home alone.

Sports can build up our bodies and strenghten our spiritual power; Besides, sports can reduce stress from work and study. Sports can bestow us on more chances of making friends.

Doing some sports is good for you because it can make you healthy and strong.