求一篇100字以上的英语作文,题目是“The Benefits of Sports and Games”!

Benefits of sports
Sport is a misunderstood word.The mere word of sport evokes images of
athletics,javelins,hurdles and even swimming as well as rhythmic
gymnastics.The word sport does not merely mean a competition.This is
truly a myopic view of sport.Sports,generally refer to activities
done,mostly outdoors for the sake of amusement and exercise.Everyone should indulge in one sport or another as sports keep us
occupied and we can spend our leisure time fruitfully.There are many
advantages of sports in schools.
Firstly,sports increases and strengthens the immunity system.As we
exercise regularly,our bodies become stronger and the blood circulation
is efficient.Accordingly,the organs function well and the person
feels healthy.Thus,exercising increases out well-being and total
fitness.On the other hand,people who lead sedentary lives do not
exercise and prone to diseases such as hypertension,diabetes and
coronary diseases.Thus to avoid these ‘silent killers’,we should
exercise.
Sports can help us reduce weight.Obesity is dangerous as it is the
‘gateway’ to all fatal diseases.When one embarks on a 30-minute
exercise program,he or she will experience weight lost.This is because
there is an increase in the metabolic rate causing the body to burn
more calories.This in turn will tone and develop muscles.Incidentally,
the heart,which is also a muscle,is strengthened with exercises.
Hence,the heart is able to pump blood efficiently.Thus,you become
healthier.