健康 饮食英语作文,内容是现在的人吃什么,有的是健康的,有的是不健康的~不健康的食物对我们的身体不好,我们要吃健康的食物

The Way To Keep Healthy
Health has become a very important part of our life,and there are many ways to keep heathy.
First,you can eat more fruit and vegetables,and you'd better drink more warn water.Next,you have to do lots of exercise.And having at least 8 hours'sleep a night.Remember,don't drink coffe or tea before you go to bed,don't eat too much sugar and don't work or study too late,it will make you too tired.
If you care about yourself,it's easy to have a healthy lifestyle