你校做了一个关于中学生睡眠、饮食和休闲等生活习惯的调查, 发现学生最常见的不良生活习惯: 晚上熬夜; 不吃早餐上学, 常

Let’s develop a healthy lifestyle

According to a survey among middle school students, many students have the following bad habits: staying up late into the night; going to school without breakfast and often eating instant noodles; spending too much time chatting on QQ or playing computer games.

As we know, if you often stay up late at night, you will feel tired and sleepy during the daytime and cannot concentrate in class. Going to school without breakfast or eating instant noodles instead of meals will cause a lack of nutrition. Spending too much time on QQ or computer games will do harm to your eyes.

In terms of study and health, we should develop a healthy lifestyle. First, go to bed a bit earlier instead of staying up late. Second, keep a balanced diet to build up our bodies. Third, don’t spend too much time on the Internet. Actually, there are varieties of activities for us to relax ourselves, such as doing sports or listening to music.