书面表达 假如你是某校英语专栏的编辑李华 你收到同学们有关咨询"考试前如何克服紧张和焦虑等问

Dear XXX,
Most students feel like nervous before taking an important exam. Some feel dizzy or tiring, some have no appetite for food and other even suffer from sleep problems. All the symptoms have terrible effects in their exams. How can they get rid of these bad symptoms? Personal, it’s important to make a careful plan in advance to review what they have learned, what will help you reduce the pressure. Besides, you should arrange you time properly. You shouldn’t stay too late because only enough sleep makes you energetic and enable to perform well in an exam. what’s more, a balanced diet can contribute to your perform in exams. You are supposed to eating various food such as eggs, milk, carrots, walnuts, etc.
Yours,
Li Hua