翻译When I was at school, our teacher told the class "You are

翻译When I was at school, our teacher told the class "You are what you eat. " My friends and I
When I was at school, our teacher told theclass “You are what you eat. ” My friends and I would laugh and call each other‘hamburger’ and ‘biscuits’. Our teacher was trying to show us the importance ofeating the right food to stay healthy.
Food influences our health. We’ve all heard advice such as “Milk canmake you sleepy. To stop feeling sleepy you should eat peanuts, “or” Garlic(大蒜) helps you not to catch a cold. ”Everyone has their own advice to give, but some of these pieces of advice seemnot to agree with each other.
But there does seem to be proof that we are what we eat. A fewdecades ago there were big campaigns to make British people healthier. We threwout our chip(薯条)pan whichwe had used until then to make chips every day for dinner. We replaced ourchips with boiled potatoes. At first I felt like my potatoes had no taste atall. But after a while I started to prefer healthier food because I feltstronger and I didn’t get sick so often.
Japanese people are known to be the healthiest in the world becauseof the food they eat. The healthiest Japanese people eat rice and fish andvegetables every day. They drink green tea or water when they’re thirsty. Thetraditional Japanese food is famous for helping you to live a longer andhealthier life.
When you know the effects of different types of food, you can use yourknowledge well and eat what you want to become.