如何保持健康的英文讨论

How to stay healthy? Simple, everyone can do it.
Watch what you eat daily, exercise regularly and live a routine life.
First, have a healthy diet. Many experts suggest to have a full breakfast, a quality meaning nutritious lunch and a light dinner. Stay away from junk food, sodas or any sugary drinks and instant noodles. (I really don't understand why so many people are addicted to eating instant noodles for regular meals. I know they are easy to make but they are hazardous to people's health. I've heard of a horror story about a man losing all his hair after several years of eating instant noodles.)
Second, exercise regularly. I've found that walking is the best exercise to shed excess pounds and simple to follow. If you can walk 3 kilometers a day and 5 days a week, you will feel the difference. Doing house chores is another good way of exercising according to my parents. Of course that is their way of getting me to do tedious work around the house.
But for the sake of our health, we need to get up and move more often.
Third, live a routine life. That means eat at regular time, get up early and go to bed before 11pm.
These steps sound simple and cliche. But many people find it hard to keep up with such lifestyle, including myself. Still we have to remember this, we live only once and our lives depend on our health.

English Discussion about how to maintain a good health