How to keep healthy during a trip 为题目的英语作文 字数80 要求：带必备的药品 穿舒

Plan meals in advance, avoid eating a heavy meal right before you hit the road to keep from getting drowsy; instead, eat a small low-fat meal and tote along some snacks to stay energized throughout your drive. Get a full night's rest. Make sleep a top priority on the night before your trip, if you're flying, make use of that in-flight pillow, blanket and eye mask on the airplane to help you recover those lost winks. Stay active because exercise will boost your energy and mood while traveling. Skip the in-flight cocktail, coffee and caffeinated beverages. Prepare for unexpected delays. These can be stressful since they're largely out of your control, but preparing for them can help you deal better. Plan family activities around fitness. Bring your own breakfast.Try to eat some cereal bars, apples, dried fruit or instant unsweetened oatmeal, just in case dried cereal isn't a morning option where you're staying.