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How to Keep Fit Text A Ten years ago I used to be very fit.T cycled to work and I got a lot of exercise at the weekends.I used to play tennis a lot and go for long walks.In those days I didn't earn very much.I had a job in an office.It wasn't a very good job but I had a lot of time to do the things I enjoyed doing.Then,about eight years ago,I got a much better job.The pay was better.But the hours were a lot longer,too.I bought a car and drove to work every day.I began to take people out to lunch.'Expense account' lunches.And I began to put on weight,too.I stopped playing tennis and going for long walks at the weekend because I just didn't have any time for things like that any more.There's a lot of stress in a job like mine.Perhaps that's why I starred drinking more than I used to.For example,I used to have only half a glass of whisky when I got home,then I started filling the glass to the top.Then I had another glass ,and then another.I started smoking a lot ,too.I never used to smoke at all.
Two months ago I had a heart attack.At first I just couldn't believe it.`I'm too young,' I said.Luckily it wasn't very serious.I was in hospital.a few days and they did a lot of tests.The doctor advised me to stop smoking and to eat less.He told me to do a lot of other things ,too.But I don't see how I can do some of them and keep my job.For example,he advised,me to work less,and get more exercise.But I just havern't any time!My job takes everything out of me!
Sometimes I wonder if I should get.anather jab.Perhaps I could do something like I used to do.But if I do that,I won't earn as much.I have a family to support:I have to think of them,too.I just don't know what I should do.What do you think?

Ten years ago I used to be very fit. T cycled to work and I got a lot of exercise at the weekends. I used to play tennis a lot and go for long walks. In those days I didn't earn very much. I had a job in an office. It wasn't a very good job but I had a lot of time to do the things I enjoyed doing.