帮忙英语改错 ,I hope you can come out from the shadows,began to st

I hope you can come out from (from- of)the shadows,began (began- beginning)to study hard,so I give you the following advice.First of all,you have to limit your time playing (playing- to play)computer,don't let him(him- it) affect your rest.Do you want to transfer energy to other things.Second,you should get up and go to bed on time,it (it- which)helps (加上with)your health.Finally,you should exercise for half an hour every day,so that you can exercise(exercise- build up) your body,can better learning(better learning-,learning better).In short,we should cherish our bodies(cherish our bodies- care for ourselves)

典型的中国式英语。