求翻译 Here are some tips to deal with autumn depression.- Go o
求翻译 Here are some tips to deal with autumn depression.- Go outdoors and get some sunlight.Move around.Fresh air and exercise improve the respiratory system and blood circulation and regulate the nervous system.Thus,exercise is calming and relieves one's mood.- Relax at work.Stretch,breathe deeply.Take a tea break.Think of your next vacation.- Keep a chocolate bar in your pocket.Chocolate and sugar raise the spirits.