谁能帮我翻译2篇英语短文呢?加分也.

谁能帮我翻译2篇英语短文呢?加分也.
Reading-The Most important Way to Learn English
Before you can start speaking and writing in English,your brain must have enough correct English sentences.You can't speak English if you have never seen an English sentence in your life.This is obvious.Nor can you speak English well if you have not seen a large number of English sentences.
There are two ways to learn correct English sentences:listening and reading.Both are good,but reading is usually much easier than listening.With the help of a good dictionary,you will be able to understand English texts much more easily than,for example,English TV programmes or films.
They key to reading is to learn what to read and how to read.You should always read English texts,which are at the "right level".What does this mean?There should be some words that you don't know,because you want to learn something.Howener,there shouldn't be to many difficult words,because you don't want to use your dictionary 10 times in one sentence.Now the World Wide Web is very popular.On the Web you are completely free.You can read about every subject in the world ,whatever intereats you.If you often spend many hours surfing the Internet,you can also learn a lot of Eglish.
Staying Heaithy
Eat right.For good health,it's important to eat a balanced diet,which includes a lot of fruits and vegetables,whole grains and low fat milk.Keep away from fats and sugars.This can help you keep a healthy weight.
Be active.Children should try to get at least 60 minutes of exercise a day.Activities such as riding a bike,jumping rope and using the stairs can help you stay fit.
Drink water.More than half of the human boby is made up of water.The boby needs water to survive,so be sure to drink when you are thirety and when it is warm outside.
Wash your hands.Washing your hands can stop the spread of diseases.Always wash your hands with soap and warm water as this can keep you from getting sick.
Get enough sleep.Children between the ages of 6 and 9 need about 10hours of sleep each night while children between the ages of 10 and 12 should have about nine hours of sleep each night.